In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS there is 0 g of 20:5 n-3 (EPA).

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS are listed below.

Water	5.5 g	5.5	g
Energy (calorie)	354 kcal	354	kcal
Energy (joule)	1480 kJ	1480	kJ
Protein	9.09 g	9.09	g
Total lipid (fat)	1.94 g	1.94	g
Ash	1.66 g	1.66	g
Carbohydrate, by difference	81.81 g	81.81	g
Fiber, total dietary	10.9 g	10.9	g
Sugars, total	20 g	20	g
Calcium, Ca	29 mg	29	mg
Iron, Fe	29.45 mg	29.45	mg
Magnesium, Mg	100 mg	100	mg
Phosphorus, P	273 mg	273	mg
Potassium, K	327 mg	327	mg
Sodium, Na	18 mg	18	mg
Zinc, Zn	6.82 mg	6.82	mg
Copper, Cu	0.364 mg	0.364	mg
Selenium, Se	52 µg	52	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.68 mg	0.68	mg
Riboflavin	0.76 mg	0.76	mg
Niacin	9.09 mg	9.09	mg
Vitamin B-6	0.91 mg	0.91	mg
Folate, total	727 µg	727	µg
Folic acid	699 µg	699	µg
Folate, food	28 µg	28	µg
Folate, DFE	1216 µg	1216	µg
Choline, total	26.1 mg	26.1	mg
Vitamin B-12	2.73 µg	2.73	µg
Vitamin B-12, added	2.73 µg	2.73	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	184 µg	184	µg
Vitamin E (alpha-tocopherol)	0.86 mg	0.86	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.6 µg	1.6	µg
Fatty acids, total saturated	0.228 g	0.228	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.218 g	0.218	g
18:0 octadecanoic, stearic fatty acid	0.011 g	0.011	g
Fatty acids, total monounsaturated	0.797 g	0.797	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.769 g	0.769	g
20:1 eicosenoic, gadoleic	0.028 g	0.028	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.721 g	0.721	g
18:2 undifferentiated	0.675 g	0.675	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.045	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS